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     'The privilege of a lifetime is to become who you truly are'

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 Carl Jung

 

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Working with Jungian Analysis enables us to acquire wisdom from our subconscious, allowing us to understand ourselves better. Ways to explore our subconscious include exploration of dreams, tarot, symbols, active imagination, shadow work and the tension created by our opposite parts.

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Jungian analysis compliments Parts Work Theory, coined by Richard Shwartz, in which we can understand ourselves better by learning about the different parts of the self. We can learn so much about ourselves through getting to know our protective parts, our inner managers and firefighters and why these parts feel we have to show up and respond in certain ways.

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Jungian Analysis and Parts work Theory work well alongside the Transactional Analysis TA model by Eric Bernes and Script Theory. Together they give us insightful ways to explore our subconscious and conscious messaging of who we feel we need to be in the World, why me may show up the way we do, why we feel guilty, not good enough, experience anxiety, social anxiety or have low self image/ self esteem and what we need to rewrite the Script.

 

Jungian analysis can also help with exploring attachment styles alongside attachment theory, including why we might push certain individuals away, whilst feeling many insecurities with others, why there may be a struggle to find meaningful relationships, why certain patterns may repeat in relationships and fears of intimacy or abandonment.

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I invite you to an initial introduction session with me, to see if therapy can help bring the changes  you are seeking.

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Introduction Session: £50

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psychologycave@gmail.com

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